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November is National Diabetes Month! All of us are affecting by this disease in one way or another. All month we will be posting helpful tips and links to support the community. To start here is a list of events for the local Nashville American Diabetes Chapter:
Check out our main page and/or our Facebook page for additional helpful tips. If you are unsure about whether you are diabetic or not be sure and speak to your primary care physician. The earlier you are diagnosed the better your chances are of keeping it under control to avoid complications.
Fall is a great time of year in the state of Tennessee... Cooler temperatures, sunshine filled days, and beautiful changes in scenery. This allows a great opportunity for many to make their way to the Smoky mountains or other parks/trails for a day or weekend worth of hiking. However, one must carefully select their gear for such trips, and this certainly includes what to wear on your feet. Here are a few tips to ensure your hiking adventures are enjoyable and easy on your feet:
Hopefully these few simple tips will help make your hike enjoyable and easy on your feet. Stay safe and stay active!