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What does Diabetes have to do with my feet?
People with diabetes can develop many different foot problems. Foot problems can occur when there is nerve damage also called neuropathy, which can lead to loss of feeling in your feet. Neuropathy can lead to an inability to feel pain, heat or cold. You may develop a foot injury and not even know it. Foot & Ankle Specialists of Nashville has had patients come into the office with thumb tacks in their shoes and not know it! The skin on your feet may also change become dry and crack and peel. The nerves in your feet that control oil and moisture may no longer work. You may develop corns and callusesthat if left untreated could result in ulcerations. Circulation is key to good foot health. If you develop poor circulation, you lose the ability to fight infection and to heal.
How can Foot & Ankle Specialists of Nashville Help?
Foot & Ankle Specialists of Nashville will schedule routine diabetic foot examinations allowing him to check your feet thoroughly to check for any unusual signs. He may do testing on your feet to check your circulation and nerve function. He will check the feet and toes for any redness, swelling and sores. The best way to effectively maintain your foot health is to see the doctor. Do not hesitate to call for an appointment and let the doctor check your feet! Below are some things you should do regularly:
Diabetic Footcare Guidelines:
¨ Do not smoke
¨ Inspect your feet daily for blisters, cuts, scratches, bleeding and lesions between toes. Using a mirror can aid in seeing the bottom of your foot
¨ Do not soak your feet
¨ Avoid temperature extremes-do not use hot water bottles or heating pads on your feet. Test water before bathing
¨ Wash feet daily with warm, soapy water, and dry them well, especially between the toes
¨ Use a moisturizing cream or lotion daily, but avoid between the toes
¨ Make sure that shoes are comfortable at the time of purchase. Do not depend on them to stretch out. Break in new shoes gradually
¨ Do not use acids or chemical corn removers
¨ Do not perform “bathroom surgery” on corns, calluses, or ingrown toenails
¨ Trim your toenails carefully and file them gently. Have a podiatrist treat you regularly if you cannot trim them yourself. Contact your podiatric surgeon immediately if your foot becomes swollen, painful, or if redness occurs
¨ Learn all you can about diabetes and how it can affect your feet
We've all seen someone with a bunion but did you know this condition also can affect children? Juvenile Hallux Abducto Valgus (HAV) is the scientific name for a bunion of the big toe. The word Hallux refers to the big toe and Abducto Valgus refers to the angulation that develops within the big toe joint. A bunion consists of a hard bony bulge at the joint of the big toe, and often the big toe will lean in towards the smaller toes. Though bunions are more common in adults than children, Juvenile HAV can present in children as young as six years old, and can affect anyone.
The signs and symptoms of Juvenile HAV begin with the physical signs; the area around the big toe joint may become swollen, large and prominent. The big toe may also lean in towards the smaller toes. Other symptoms generally include pain in the area, limitation or more difficulty walking and problems can arise with wearing normal footwear. If left untreated Juvenile HAV can cause problems for your child later in life when they become adults.
Treatment options range from buying wider shoes to custom made orthotics to surgery. The main objective is to control excessive abnormal pronation to reduce the medial forces acting upon the bunion. Reducing this force and stress will assist in proper weight redistribution away from the bunion. Symptoms will often improve within a few days. Orthotics help control this motion by supporting the arch of the foot and reducing excessive pronation (flattening of the foot) redistributing weight away from the bunion at toe off.
If you have any concerns or questions about your child’s feet, it’s best to consult with one of the Podiatrists at Foot & Ankle Specialists of Nashville, Smyrna, or Carthage
More information is available at childrenspodiatry.com
Don't Play Through Pain
As the weather warms up more children and adults will go outside and get active. Exercising is excellent for your overall health but sometimes athletes can be their own worst enemy, especially when they continue to play following an injury to thier foot or ankle. Foot & Ankle Specialists of Nashville suggests you seek proper diagnosis and prompt treatment if you are continuing to limp or have continued pain that doesn't subside within a few days. Of course, if you think you may have any kind of acute injury you should seek immediate medical attention.
Athletes often misunderstand how serious an injury can be and try to rush back into playing without appropriate treatment and rehabilitation. Some of the most difficult cases seen by foot and ankle surgeons are those in which athletes have continued to play after an injury. Sometimes serious injuries can exist even when the foot or ankle is able to accept weight or pressure. One such injury that may be overlooked is a fracture of the fifth metatarsal, the bone that runs along the outer side of the foot. This can somtimes occur with an ankle sprain and the athlete may think it is only a sprain. However, this injury is difficult to heal, and continuing to participate in sports will make it worse. Tammy Sands from US Tae Kwon Do Academy in La Vergne, TN (near our Smyrna office at Stonecrest Medical Center) says she always advises her athletes to seek medical treatment if the pain doesn’t subside. “I like to refer to Foot & Ankle Specialists of Nashville if one of my martial artists has had a foot injury. I feel a doctor should be the one to judge if it’s ok to continue training rather than just continuing to train through the pain,” says Master Sands (http://www.ustaekwondoacademy.us/).
"Grin and bear it" is never a good strategy for athletes. Prompt treatment by a qualified foot and ankle doctor can determine the best course of treatment for the specific injury and help get athletes back on the field.
Do you feel a stabbing pain in your heel with your first steps out of bed in the morning? You’re not alone! Every day, thousands of Americans suffer from this condition. Plantar fasciitis, more commonly known as heel pain, is by far the most common complaint patients bring to podiatric physicians. Aching heels can truly affect your lifestyle and disrupt essential activities and prevent you, to a large extent, from playing sports or simply going for a walk. An accurate and expedient diagnosis of the cause of your symptoms will help you receive the appropriate treatment. There are several causes of heel pain. The most common include:
âœ¿Plantar Fasciitis – Inflammation of the band of fibrous connective tissue (fascia) running along the bottom (plantar) surface of the foot, from the heel to the ball of the foot. Both heel pain and heel spurs are frequently associated with plantar fasciitis.
âœ¿ Heel Spurs – A bony growth on the underside of the heel bone. The spur, visible by X-ray, appears as a protrusion that can extend forward as much as half an inch. Heel spurs can result from strain on the ball of the foot and repeated tearing away of the lining or membrane that covers the heel bone. Contrary to popular belief, heel spurs are generally not the cause of pain—the pain you may feel is from inflammation of the plantar fascia.
âœ¿ Excessive Pronation – Excessive inward motion can create an abnormal amount of stretching and pulling on the ligaments and tendons that attach to the bottom back part of the heel bone. Excessive pronation may also contribute to injury to the hip, knee, and lower back.
âœ¿ Achilles Tendinitis – Pain at the back of the heel is associated with Achilles tendinitis, which is inflammation of the Achilles tendon as it runs behind the ankle and inserts on the back surface of the heel bone. Other possible causes of heel pain include rheumatoid arthritis and other forms of arthritis (e.g., gout); Haglund’s deformity (a bone enlargement at the back of the heel bone in the area where the Achilles tendon attaches to the bone); inflamed bursa (“bursitis”), a small, irritated sac of fluid; neuromas (nerve growths) or other soft-tissue growths; and bruises or contusions, which involve inflammation of the tissues that cover the heel bone. A bone bruise is a sharply painful injury caused by the direct impact of a hard object or surface on the foot. Some contributing factors associated with heel pain are age (with increasing age, often there is decreasing flexibility); any sudden change in activity (particularly activities that increase weight bearing or pressure on the foot); flat, pronated feet or high-arched feet; a sudden increase in weight; pregnancy; stress from an injury; a bruise incurred while walking, running, or jumping on hard surfaces; or medical conditions such as tarsal tunnel syndrome. Seeking medical attention from your podiatric physician is the first line of defense in treating heel pain. However, there are several steps you can take to avoid heel pain in the first place:
Ø Wear shoes that fit well and have shock-absorbent soles, rigid shanks (the part of the shoe that supports the foot and helps give a shoe its structure), and a supportive heel counter (the rear-most part of the shoe, at the back of the heel above the sole).
Ø Wear the proper shoes for each activity.
Ø Do not wear shoes with excessive wear on heels or soles.
Ø Begin exercises slowly. Consult with your podiatric physician before beginning a new exercise program.
Ø Wear athletic shoes with good shock support in the heels.
Ø Purchase shoes that fit.
Ø Avoid activities that may put constant strain on the foot.
Ø Avoid going barefoot on all surfaces.
Ø If obese, lose weight.
A variety of treatment solutions are available to provide short and long-term pain relief. Begin treating heel pain by avoiding all sorts of pressure or tension on the inflamed area, giving your feet ample rest. Applying ice and heat packs in alternating fashion will greatly accelerate the process of healing. Another option is the use of custom insoles created by your podiatric physician. Custom insoles may assist with treating active conditions of heel pain and likewise reduce the risk for reoccurrence. The custom insole will restore body balance and prevent the plantar fascia from experiencing strain when you walk. If all non-invasive treatment solutions do not work, surgery is probably the best next option. Regular exercise for calf muscles and the plantar fascia is necessary to alleviate pain and improve flexibility of the affected muscle. These exercises are advised for both legs even if the pain is in one heel only. Some of the most beneficial exercises are:
âœ¿ Towel stretches – This exercise should be done every morning before you leave your bed. Make a loop with a towel and use it to pull your toes toward your body, while keeping the knee straight. Stretch each foot three times, and hold each stretch for 30 seconds, if possible.
âœ¿ Stair stretches – Stand tall on a staircase with the balls of both feet on the edge of the step. Place hands on the railing or the wall for balance and support. Slowly lower heels toward the floor until you feel a stretch in your lower leg and heels. Maintain the stretch for 10 to 15 seconds. Repeat this exercise six times, and perform the stretches twice every day.
âœ¿ Wall-leaning Stretch – Stand an arm’s length away from a wall, place both hands on the wall at shoulder height, with the feet slightly apart and one foot in front of the other. Your front knee should be bent, but the back knee should be straight while you lean toward the wall. Hold the position for 10 seconds at a time for up to 15 or 20 repetitions per leg. If you are unsure of the cause of your symptoms, if pain is severe, or if you have the following symptoms, call a podiatric physician immediately:
Ø Inability to bend your foot downward.
Ø Inability to rise on your toes.
Ø Inability to walk comfortably on the affected side.
Ø Swelling or discoloration of the back of the foot.
Ø Heel pain that occurs at night or while resting.
Ø Heel pain that persists beyond a few days.
Heel pain does not always subside quickly after medical attention is received. Unfortunately, it may take several months before the pain is actually gone. In most cases, heel pain can be treated at home under a podiatric physician’s supervision.
Information from the American Podiatric Medical Association