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Posts for category: Foot Care

By Foot & Ankle Specialists of Nashville
September 09, 2016
Category: Foot Care
Tags: Bunions  

Are you tired of living with bunion pain? Dr. Timothy Bush, your Nashville, TN podiatrists at Foot & Ankle Specialists of Nashville, bunionsshare some information about bunions and explain what you can do to relieve your pain.

What are bunions?

A bunion forms when the bones at the base of your foot move out of alignment, causing your big toe to lean toward your other toes. When this happens, you'll notice a bony bump at the bottom of your big toe.

Who gets bunions?

You may be more likely to develop a bunion if:

  • You are female and wear high heels or tight shoes.
  • You have arthritis or a foot deformity.
  • One of your legs is longer than the other.
  • You have a family history of bunions.

What are the signs and symptoms of bunions?

If you have bunions, you will probably experience several of these symptoms, such as:

  • Pain at the base of the big toe
  • Redness and burning over the bunion
  • Corns due to overlapping toes
  • Thickened skin over your bunion
  • Numbness
  • Trouble moving your toe

How can I treat bunion pain at home?

Easing the pressure on your bunion is the simplest way to reduce pain. Buy shoes that are big enough to accommodate your bunion without pressing on it and apply bunion pads to cushion and protect your bunions. Soft gel toe separators prevent your toes from overlapping, reducing corns. Pain can often be relieved with ice and over-the-counter pain relievers.

How can my Nashville podiatrist help?

If bunion pain begins to interfere with your life, your podiatrist can offer treatment options that can make you more comfortable. Your foot doctor may recommend a night splint that helps align the foot or orthotics, custom-made shoe inserts that relieve pressure and pain. In severe cases, surgery to remove swollen tissue and realign your bones may be the best option.

Would you like to learn more about the options for treating your bunion pain? Call Dr. Bush, your Nashville, TN podiatrists at Foot & Ankle Specialists of Nashville, at (615) 662-6676 to schedule an appointment. Relieve your bunion pain with a visit to your foot doctor!

By Foot & Ankle Specialists of Nashville
July 15, 2016
Category: Foot Care
Tags: Diabetic Foot Care  

Do you have diabetes? Find out why caring for your feet is crucial to your health.

Diabetes is believed to affect over 29.1 million Americans. Unfortunately, around 8.1 million of those with diabetes may go undiagnosed. While this condition can be controlled through lifestyle changes and medications, it’s important that you focus on your foot care as well. Diabetic Foot CareWhy? Your Nashville podiatrists Dr. Timothy Bush are here to tell you why caring for diabetic feet is so important.

If you have diabetes, then you may already be well aware that circulation issues, nerve damage and infections can all lead to irreversible and serious health problems. By maintaining a healthy lifestyle, you can ensure that your feet stay healthy. Some ways to do this include:

  • Getting regular medical exams and seeing your Nashville foot doctors for routine foot checks
  • Monitoring your blood sugar every day
  • Getting regular exercise
  • Enjoying a healthy balanced diet that is high in fruits and vegetables

Also, always follow a good foot care routine to keep your feet feeling their best:

  • Inspect feet thoroughly every day and look for any changes to the size, color or shape of your feet. Look for problems like redness, cuts, bruising or sores. If you can’t inspect your feet yourself, ask a family member to help or use a hand mirror.
  • Be sure to wash feet every day with a gentle cleanser and warm (not hot) water. Hot water can dry out or burn skin. If you have loss of feeling in your feet use your elbow or fingers to test the water’s temperature.
  • After a thorough washing, you’ll want to also make sure you dry every part of your feet so that there are no moist areas where fungus can grow. This means drying in between your toes, too!
  • Don’t forget to apply a moisturizer after your shower. A moisturizer can help keep rough, dry feet feeling suppler.
  • Avoid walking around barefoot, even when indoors. Not having the proper protection for your feet could lead to sores, injuries or an infection.

Foot & Ankle Specialists of Nashville is here to provide quality, compassionate foot care to the Nashville, TN area. If you are dealing with diabetes and want to get a checkup, call our Nashville office today at (615) 662-6676 to schedule your next appointment.

By Foot & Ankle Specialists of Nashville
May 17, 2016
Category: Foot Care
Tags: Heel pain  

Heel pain is such a common occurrence that diagnosing it can be difficult. However, if you are experiencing heel pain, you probably understand how quickly this condition can affect your quality of life. Luckily, your Nashville, TN podiatrists at Foot & Ankle Specialists of Nashville are here to help you beat your heel pain for good.Heel Pain

Where does heel pain come from? 
There are countless conditions which could cause your heel pain. Many factors come into play, such as lifestyle, the amount of use, how active you are and family and medical history. Some common causes of heel pain include:

  • plantar fasciitis
  • heel spur
  • bone spur
  • Achilles tendinitis
  • pinched nerves
  • bursitis
  • rheumatoid arthritis
  • issues with the fat pads on your feet
  • tendonitis
  • fractures
  • stress fractures

How can my podiatrist help? 
Your Nashville, TN podiatrist uses several methods to diagnose your heel pain. A physical examination helps them spot any obvious abnormalities on the outside of the foot. To search for abnormalities inside of the foot, your doctor uses imaging processes like x-rays or MRIs. Occasionally, blood tests help your doctor determine if there are underlying conditions causing your pain. It is helpful to keep a log of your pain including where the pain is located, its severity on a scale of 0 (no pain) to 10 (the worst pain), how long it lasts and what makes it better or worse. Once they determine what is causing your heel pain, your doctor works with you to determine the best course of treatment for your situation and lifestyle.

How is heel pain treated? 
Heel pain treatment varies depending on the patient. Often, simply resting the foot and staying off of it as much as possible allows the body to heal itself. Over-the-counter medications like ibuprofen or acetaminophen and icing the foot helps to relieve heel pain at home. Physical therapy in the form of specialized stretches and exercises help loosen and strengthen the muscles which support your foot. Medications to reduce swelling and pain are prescribed when over-the-counter medications do not work. Your doctor may recommend injectable corticosteroid if oral medications do not provide results. Night splints and custom orthotics which fit inside the shoe help align the foot and ankle.

For more information on heel pain, please contact DPM and Dr. Timothy W. Bush, DPM at Foot & Ankle Specialists of Nashville, TN. Call 615-662-6676 to speak with a friendly and knowledgeable associate about scheduling your foot exam today.

By Foot & Ankle Centers, PC
December 29, 2014
Category: Foot Care
Maintaining healthy feet and legs is a must-have for anyone, but especially for athletes.
 
Whether you’re an avid runner or your child plays high school football, being active is a wonderful way to stay fit and healthy. While sports have its obvious advantages, there are also some cons to these otherwise fun activities. Sometimes injuries occur during the heat of the game and you need someone to turn to who can help treat your foot, ankle or leg problems. That’s where your Nashville sports podiatrist comes in.
 

What kinds of problems do you treat?

We offer a full range of podiatric treatments in Nashville, so we treat everything from Achilles tendonitis and sprains to Athlete’s foot, bunions and fractures. When you come in with a sports-related injury, the first thing we will do is run certain physical tests to check your lower limb function and to see where your pain originates. We will check your posture and alignment and determine if there are any structural imbalances. We will also obtain proper imaging to assist in diagnosing your problem (i.e. x-rays, MRI, CT Scan). From there we will provide you with a diagnosis and treatment plan.
 

How do you treat sports-related injuries?

Since there are some many different diagnoses, it’s difficult to tell you exactly what treatment would work best for you and your foot problems; however, here are some of the standard rules of treatment that we tend to follow:
  • Over-the-counter medications
  • Orthotics
  • Physical therapy
  • Alternative therapies
  • Surgery

Here is some advice we recommend athlete’s take seriously if they want to stay in the game and off the bench:

Sports Podiatry

Check your shoes: make sure your athletic shoes have good support and fit properly. If you’re involved in high-impact sports, you want a shoe that can really provide sturdy protection for your ankles and feet so they don’t take a beating.
 
A good rule of thumb for runners: most athletic tennis shoes begin to break down around the 300 to 400-mile mark. For other athletes, examine the outsoles of your shoes. If they are starting to smooth over, they are losing their tread. That means it’s time to get a new pair!
 
Condition your body: Even if your sport isn’t in season, it’s important to still keep your body strong and flexible. This means participating in pre-season conditioning so that you don’t risk injury the next time you start playing again.
 
Always warm-up: You should always warm up for about 5 to 10 minutes before getting on the field. This includes a low level of cardiovascular exercise that mimics the movements of your chosen sport.
 
Use proper equipment: Besides shoes, it’s important that you have the proper protective gear for your sport. This includes helmets, padding and face masks. Make sure these items aren’t worn, cracked or broken. They should be in pristine condition if you expect them to provide the best protection.
 

Call Foot & Ankle Specialists of Nashville Today!

If you’re an athlete worried about aches and pains, then give our Nashville office a call. We know what to do to get you back on your feet and back in the game.
 
Are you a patient of Foot & Ankle Specialists of Nashville? If so, we would love to hear about your experiences below!